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Women’s Retreat Portugal May 2023

Find empowerment through Yoga, Sacred Women Circles and Authentic Connection


17th-21st May 2023 - Tomar, Portugal

RECHARGE & RECONNECT is a transformative 5-day Retreat about Self-Connection, Self-love and Authenticity where we will find ways to bring awareness and purpose back to our lives to follow the unique path of our souls.


A place to heal

A place to reconnect to our hearts

A place to dream & empower

Experience powerful workshops, intentional Yoga and Ceremonies, and connect with the tranquil beauty of the Portuguese nature. Nourish your body, expand your mind and align with your spirit.


You are invited to immerse yourself in a beautiful space to connect in sisterhood and most importantly to yourself.

We create a safe space for women to uncover our wounds, unmask our limitations and truly bring out our most authentic selves. We are nourished in sisterhood and empowered to step into our full potential and creativity. We aim to support you in your process of reconnecting to your heart and to reawaken your raw authenticity, helping you believe in your true self.

What to expect

  • x

  • x


  • Sacred Women Circles & the Power of Community

  • Rituals & Ceremonies

  • Daily Meditation, Vinyasa & Yin Yoga

  • Journaling, Self-Inquiry & Reflection

  • Cacao Ceremony & Ecstatic Dance

  • Introduction to Astrology & ThetaHealing®

  • Optional Healing Sessions: Deep Touch Rebalancing Massage or Energy Reading

  • Meditation Hike & Nature Immersion

  • Time to slow down & relax

  • Integration expertise & Support

  • 1 Follow-up Virtual Integration Circle


When women come together to share their wisdom, our sovereignty and self-trust is strengthened, we taste the nourishment that we've been craving, and our resources are restored.

In this sacred space we laugh, rest, move, let go, cry, share and empower each other.



The retreat will be hosted at Lameira da Longra, a beautiful retreat center in the midst of beautiful nature, refreshing rivers, and beaches. You will find yourself in one of the most historical parts of Portugal, just outside the ancient town of Tomar close to Lisbon.

Rustic. Familiar. Quiet. Art. Therapies. Retreats. Simplicity.


It's all words that describe this space. Lameira da Longra always loved travelling. When they are not doing it, they like to welcome you in their home. That's why they wanted to do what always gave them pleasure. Welcoming the guests, getting to know other cultures and sharing experiences. Tired of the noise and stress of everyday life? Peace and quiet are part of the furnishing of this local accommodation.

Calm and relaxed, very familiar, artistic and rustic environment, where everything can be enjoyed. They do everything theselves, so they can say that everything is authentic, homemade, and fresh. The space is in constant metamorphosis.



bed in 4-bed dorm

bed in double room

double room for 2 people

€   700.00

€   740.00

€ 1.480.00

*we believe that participation should not be prohibited by finances. If your situation does not permit you to pay for the Retreat, please contact us to check the possibilities.

**insurance is excluded

To experience an even deeper soul healing journey, you can include the following:

  • Deep touch rebalancing massage bundle (1h) - €35.00

  • Mystical languages reading, astrology, tarot & numerology (1h) - €35.00

  • ThetaHealing® bundle (2x 1h) - €70.00

  • All inclusive (massage, reading, ThetaHealing®) - €130.00

We give ourselves time to explore our deepest desires without any doubt. 

You will leave this Retreat with new inspiration to bring home, have a stronger sense of who you are and what you want to create in your life.



A wonderfully nourishing bubble of likeminded women that celebrate the magical little moments of life in devotion to their health & happiness 💛

I am so grateful to have been part of this, it was a truly magical, professional and soulnourishing retreat!


It was a beautiful and relaxing experience that brought me closer to myself and purpose in life.

Thank you both so so much for this wonderful experience ❤️


It was a beautiful experience with wonderful women, very good food and very grounding for body and soul.


"Based on my own experiences as well as from guiding other people in their journeys, I intend to create a magical field and safe container filled with love and compassion, being present and holding space from the depths of my heart."



Jade is a nomadic multidisciplinary healer and co-creates transformational spaces, workshops & retreats.

I'm passionate about Movement, Plant-medicine, Bodywork & Energywork and Non-Violent Communication through which I aim to create the container for deep reflection, transformation and integration. 

I hold space at Women Circles, Cacao Ceremonies, Ecstatic Dances, Retreats and Festivals. Over the last years, I have experienced how deeply nourishing and transformative gathering in intentional settings for healing practices can be. To have a safe container to speak our truths, to show up as ourselves, to learn from each other, support each other and to grow. Everything we do to heal is medicine and my passion is to share the practices that helped and empowered me.

My certifications:
- RYT Vinyasa & Yin Yoga Teacher 
- Non-Violent Communication by Marshall Rosenthal & Authentic Relating
- Bodywork Techniques: Ayurvedic Yoga Massage, Rebalancing Massage, Psoas Muscle Release, Acupressure, Triggerpoint Release, Swedish/Classical
- Energy Healing: Reiki & Intuitive Energy Reading
- Aromatherapy & Natural Medicine
- Ecstatic Dance & Contact Beyond Contact


I always thought I followed my own dreams. Do what my heart desires. But as it happens so often, I was put into a box and along the way I lost myself - my inner voice. I didn't hear it anymore. I was letting myself be controlled by the outside, by the expectations of others from the box they put me in. I secretly wanted something different, but didn't know anymore, what this "something different" was.

Reconnecting with myself, my inner truth, and my female energy, showed me what I really want in my life. How I want to live it. What is important for ME.

My experience taught me that, especially in our generation, there are so many struggling to understand what they deeply desire. I truly belief, that you start walking your own path, speaking your own truth, your relationship with yourself and others will change to the better. You will take each step in your life with new ease and deep trust.

In the past years, I have developed a deep passion for meditation, visualisation, journaling, and various other spiritual, healing and coaching practices. One big step for me to really connect with myself and my intuition was when I became a ThetaHealing® Practitioner.
In my Women Circles in Lisbon I hold space for other women to reconnect with themselves and their power. 

"Finding my inner truth and following my intuition changed my perspective on things in so many ways, as well as my relationship with myself and others."


Sample of a day at the Retreat:

  • 08:00 Morning routine – you move together: Vinyasa / Yin / Meditation / Breathwork

  • 10:00 Breakfast

  • 11:00 Workshop

  • 13:00 Light Lunch

  • 14:00 Free time: rest, swim, explore or book in extra guidance (massage, ThetaHealing, tarot, astrology)

  • 16:30 Intentional Sharing Circle and guidance

  • 18:00 Dinner

  • 20:00 Evening routine - circles and ceremonies




Sign me up!

I'interested in joining!

After your message, you will receive further information from us about the retreat (please also check your spam folder) Please feel free to ask any open questions!
We are so excited to welcome you!
With love, Anja & Jade


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